Shawa Fillet is a delicious, boneless cut of the popular shawa fish (commonly known as bonga or sardine), expertly cleaned and ready to cook. Known for its rich flavor and flaky texture, Shawa Fillet is perfect for frying, grilling, or adding to stews and sauces. It is high in protein, omega-3 fatty acids, and essential nutrients, making it a healthy and tasty choice for everyday meals.
Shawa Fillet is a delicious, boneless cut of the popular shawa fish (commonly known as bonga or sardine), expertly cleaned and ready to cook. Known for its rich flavor and flaky texture, Shawa Fillet is perfect for frying, grilling, or adding to stews and sauces. It is high in protein, omega-3 fatty acids, and essential nutrients, making it a healthy and tasty choice for everyday meals.
Jumbo Midlands
80g
05/2026
Dried Sardinella
Cook thoroughly before eating.
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